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"Swim smarter, not harder." - Heather Fell

"Fall in love with the process and the results will come." - Mark Threlfall

"Don't stop until you're proud." - Lucy Charles-Barclay

"The mind is everything. What you think, you become." - Martina Dogana

"Success in triathlon doesn't come from any one big performance, but rather from the consistency of training." - Laura Siddall

"The pain you feel today will be the strength you feel tomorrow." - Fraser Cartmell

"Anything is possible if you believe in yourself." - Emma Pallant

"The only limits in triathlon are the ones you set for yourself." - Mark Allen

"The beauty of triathlon is it takes all shapes, sizes, ages and distances." - Joanna Zeiger

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine